fitnessluvr:

health-freeak:

Here are some useful tips for yoga:

• The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality
• The most important things you’ll need to get started - as they say - are a big heart and a small ego.
• A person must seek a place of quietude, which is well ventilated, free from dust, insects, unpleasant smell, draught, and moisture. There should be no distraction whatsoever.
• You must empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes
• Always remember that you should begin with the easy postures and then proceed to the difficult ones. One must follow the graded steps of Yoga
• In the beginning, all movements should be practiced lightly and you must cease to go further if fatigue shows.
• Yoga trainers recommend a balanced diet (sattwik). There should be an interval of 4 hours between meals
• The clothing should be loose and as scanty as possible, because maximum amount of the skin should be exposed to air.
• Form-fitting cotton/Lycra pants and shirts are the best.
• The breathing should be long and deep. The mouth should be closed and inhale and exhale only through the nose.
• You can check out some other commercial Yoga accessories, like Yoga belt, foam blocks, Yoga pillows and rubber mats.

I’m not too sure about you guys, but I found these tips actually really interesting! (:

I haven’t heard most of these before, but they sound awesome and I will apply them once I can practice again :)

(via ratherbehealthyy)

Got my period, not exercising today ):

I forgot to post the other 5 days, lol my bad, but out of those 5 days I only missed running once.

Breakfast- Oatmeal

Lunch- Gulay w/ Brown rice

Dinner- Subway (over ate myself) NEVER GONNA OVER EAT EVER AGAIN.

WORKOUT: 

Ran 25 mins on the treadmill w/ 2 breaks

Squat challenge

Inner Thigh Insanity

11 pushups

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Breakfast- Oatmeal

Lunch- Beefsteak and Salmon w/ Brown rice

Dinner-

WORKOUT:

kayla2getfit:

Gonna try this one!

Breakfast- Oatmeal

Lunch- Salad w/ Salmon

Dinner- Sandwich w/ 4 crackers

WORKOUT:

Ran 25 minutes on the treadmill w/ 1 break

Inner Thigh Insanity

Squat challenge

Arm workouts!

WORKOUT:

14 minutes of running

Squat challenge

Rest day.

Breakfast- Nothing

Lunch- Sandwich and salad

Dinner- Salmon w/ Broccoli and brown rice

Snacks- Goldfish

WORKOUT:

25 minutes (jogging) 5 minutes (walking) on treadmill with only 2 breaks!

Squat challenge

Half of inner thigh insanity

Some arm workouts