I like chicken. // fitnessluvr: health-freeak: Here are some...

I'm Danielle and I blog a lot.

This is where I drain my thoughts and connect to what I find inspiring, yet unique. Defining the deepest part of my soul out to the world, spilled pages of my heart. Encourage me to blend my thoughts in your mind given to you on a daily made with words coming from a mind of my own perspective

fitnessluvr:

health-freeak:

Here are some useful tips for yoga:

The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality

The most important things you’ll need to get started - as they say - are a big heart and a small ego.

A person must seek a place of quietude, which is well ventilated, free from dust, insects, unpleasant smell, draught, and moisture. There should be no distraction whatsoever.

You must empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes

Always remember that you should begin with the easy postures and then proceed to the difficult ones. One must follow the graded steps of Yoga

In the beginning, all movements should be practiced lightly and you must cease to go further if fatigue shows.

Yoga trainers recommend a balanced diet (sattwik). There should be an interval of 4 hours between meals

The clothing should be loose and as scanty as possible, because maximum amount of the skin should be exposed to air.

Form-fitting cotton/Lycra pants and shirts are the best.

The breathing should be long and deep. The mouth should be closed and inhale and exhale only through the nose.

You can check out some other commercial Yoga accessories, like Yoga belt, foam blocks, Yoga pillows and rubber mats.

I’m not too sure about you guys, but I found these tips actually really interesting! (:

I haven’t heard most of these before, but they sound awesome and I will apply them once I can practice again :)